-
Nourish — Eating for Energy and Recovery After 50
By mid-life, many people start doing “all the right things” with food — and still feel worse. They eat less. They cut carbs. They skip meals. They try to be...
Nourish — Eating for Energy and Recovery After 50
By mid-life, many people start doing “all the right things” with food — and still feel worse. They eat less. They cut carbs. They skip meals. They try to be...
-
Move — Rebuilding Trust in Your Body After 50
By the time most people reach their fifties, their relationship with movement has changed. Recovery is slower. Joints are less predictable. Injuries linger longer than they used to. Confidence is...
Move — Rebuilding Trust in Your Body After 50
By the time most people reach their fifties, their relationship with movement has changed. Recovery is slower. Joints are less predictable. Injuries linger longer than they used to. Confidence is...
The Diary Of A Midlife Coach
-
So I ran my first Marathon
According to legend, a messenger named Pheidippides was sent from the battlefield of Marathon to Athens to deliver news of victory and warn that the Persians had been defeated before...
So I ran my first Marathon
According to legend, a messenger named Pheidippides was sent from the battlefield of Marathon to Athens to deliver news of victory and warn that the Persians had been defeated before...
