https://themidlife.coach/blogs/the-diary-of-a-midlife-coach/so-i-ran-my-first-marathon 2026-01-21T18:23:19+01:00 weekly https://cdn.shopify.com/s/files/1/0970/9171/5446/articles/marathon_hero_2bf8072c-f5ce-421e-aee9-4125783c5011.png?v=1769016199 So I ran my first Marathon Two exhausted but smiling runners resting after finishing their first marathon, with bottles of water beside them and the title “So I Ran My First Marathon” overlaid. https://themidlife.coach/blogs/the-5-step/move-rebuilding-trust-in-your-body-after-50 2026-02-14T09:09:07+01:00 weekly https://cdn.shopify.com/s/files/1/0970/9171/5446/articles/gggg_276a2d94-c784-49f6-b7d2-c2c9fb51f8bb.png?v=1771056547 Move — Rebuilding Trust in Your Body After 50 “Man over 50 training with a kettlebell in a gym as part of strength training after midlife” https://themidlife.coach/blogs/my-midlife-turning-point/my-midlife-turning-point 2026-01-26T16:02:16+01:00 weekly https://cdn.shopify.com/s/files/1/0970/9171/5446/articles/dddddddff_bcf00e1d-1631-441c-beae-660a102b0035.png?v=1769439736 My Midlife Turning Point Before/after lifestyle transformation image — illustrating midlife shift in “My Midlife Turning Point” https://themidlife.coach/blogs/kettlebell-1/kb 2026-01-25T11:22:33+01:00 weekly https://cdn.shopify.com/s/files/1/0970/9171/5446/articles/75d60f55-575f-44e8-b3ad-73a7320d067e.png?v=1769336553 Strength, Mobility and Confidence in One Tool Middle-aged man practising kettlebell training at home to build strength, movement and confidence after 50 https://themidlife.coach/blogs/news/stronger-hips-after-50-an-8-minute-chair-routine-that-improves-how-you-move 2026-02-14T09:13:58+01:00 weekly https://cdn.shopify.com/s/files/1/0970/9171/5446/articles/file_000000008ad07246add021be96562453_b43650f7-22e9-419d-864f-d57b066eb118.png?v=1771056838 Stronger Hips After 50: An 8-Minute Chair Routine That Improves How You Move https://themidlife.coach/blogs/the-5-step/connect-strengthening-relationships-purpose-and-belonging-after-50 2026-02-14T09:01:52+01:00 weekly https://cdn.shopify.com/s/files/1/0970/9171/5446/articles/b1244a2f-17c9-4f37-acfd-689b355386e8_cd7b5f13-d014-4c45-a171-1f806971dee2.png?v=1771056112 Connect — Strengthening Relationships, Purpose and Belonging After 50 Connect: “Midlife couple sitting on a bench at sunset, symbolising connection, purpose and belonging after 50.” Slightly more coaching-led https://themidlife.coach/blogs/the-5-step/focus-rebuilding-attention-clarity-and-direction-after-50 2026-02-14T09:04:04+01:00 weekly https://cdn.shopify.com/s/files/1/0970/9171/5446/articles/a06d3be3-20b3-422c-be70-f0a3de104cac.png?v=1771056244 Focus — Rebuilding Attention, Clarity and Direction After 50 “Midlife man working calmly at a desk, rebuilding focus, clarity and direction after 50” https://themidlife.coach/blogs/the-5-step/rest-calming-your-nervous-system-and-improving-recovery-after-50 2026-02-14T09:06:07+01:00 weekly https://cdn.shopify.com/s/files/1/0970/9171/5446/articles/ffggff.png?v=1771056367 Rest — Calming Your Nervous System and Improving Recovery After 50 “Midlife woman sleeping peacefully in bed, illustrating rest and nervous system recovery after 50” https://themidlife.coach/blogs/the-5-step/focus-rebuilding-attention-clarity-and-direction-after-51 2026-02-14T09:08:28+01:00 weekly https://cdn.shopify.com/s/files/1/0970/9171/5446/articles/nourish.png?v=1771056508 Focus — Rebuilding Attention, Clarity and Direction After 50 “Midlife man working calmly at a desk, rebuilding focus, clarity and direction after 50” https://themidlife.coach/blogs/the-diary-of-a-midlife-coach/the-daily-moisturiser-a-midlife-revelation 2026-02-14T09:34:16+01:00 weekly https://cdn.shopify.com/s/files/1/0970/9171/5446/articles/6bd6a009-6f26-4a75-bb6a-9314955618d5_267649bc-5a71-4c12-a177-07a2950fa740.png?v=1771058056 The Daily Moisturiser: A Midlife Revelation Middle-aged man applying face moisturiser in a bathroom mirror, natural light, relaxed morning routine https://themidlife.coach/blogs/glp-1-support/a-smarter-approach-to-glp-1-support-after-50 2026-05-08T15:30:35+02:00 weekly https://cdn.shopify.com/s/files/1/0970/9171/5446/articles/file_0000000091b0720aa6e7cbe885b78306.png?v=1778247035 A Smarter Approach to GLP-1 Support After 50 Midlife health coaching and practical GLP-1 support guidance after 50